Online mindfulness taster session
Fri 06 May 2022
Category
Other Information
Bloom 2022 - Satellite event
Price
Free - Booking Required
Time
12pm
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Online mindfulness taster session
Discover the benefits of mindfulness for your health and wellbeing at TALKWORKS’ Mindfulness taster workshop on Friday 6 May at 12:00.
The one hour Mindfulness taster session will look at how mindfulness-based approaches can help with managing issues we all face such as stress, anxiety and low mood.
This workshop will involve an introduction on what we mean by mindfulness, followed by being led through some mindfulness meditation practices. You don’t need to have any prior knowledge or experience of mindfulness to attend or benefit from the session.
The workshop will be taking place via Microsoft Teams so that you join from the comfort of your own home, workplace, or at a location that works for you.
All of our places are limited and available on a first come, first served basis.
ABOUT TALKWORKS
TALKWORKS is working with Bloom to help raise awareness of what NHS support people can access locally for their mental health. They will also have a stand open throughout the day where people can pick up information about us or ask our friendly practitioners any questions you may have about the service and are running an online fringe event on Mindfulness before the festival on Friday 6th May.
Please note: TALKWORKS is a free to access NHS service, operating across Devon for anyone over the age of 18. The service is here to help anyone struggling with low mood, anxiety, stress, sleepless nights to feel better again and get back on track. If you’d like to find out more information about the service, you can visit the website (www.talkworks.dpt.nhs.uk) or call 0300 555 3344 to speak to a member of the team.
VENUE: ONLINE VIA TEAMS – LINK TO BE SENT ON BOOKING
Join us for Bloom, a Free Festival of Mental Wellbeing taking place on Sunday 8th May 2022.
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