Creative Mindful Vibes is a welcoming space gifting you the opportunity to connect with yourself and others through mindfulness based creative expression. We will use a combination of art based techniques to release, relax and generate good vibes with a combination of mindfulness-based practices, giving you tools to work through challenges through creative mindful practice.

Come and join Dr Jemma Regan and Artist Nat Crooks in a relaxed, open environment for the session on Saturday 20th July with the theme of: HAPPY PLACE.

Explore your creativity and playfulness, improve your self-esteem, and attention for being present in the moment.

Connect with your inner self. We will practice mindfulness through various art media, no matter what your creative ability may be everyone is welcome. All materials will be provided.

Creative Mindful Vibes is a collaboration of mental health professionals with a creative interest: Nat Crooks, registered nurse and owner of @NatCreated and Dr Jemma Regan, Health Psychologist @ Regan Life Consultancy.

Minimum Age 18

Cost: £20 per session payable via the following link: To book on one or both sessions, please follow this link https://creative-mindful-vibes.sumupstore.com/

Contact for further information: natcreated@gmail.com or jlregan@hotmail.com

Session Dates:

• 20 Jul, 1.15pm-2.45pm
• 19 Oct, 1.15pm-2.45pm

This event is an external hire

VENUE: EXETER PHOENIX, TOP STUDIO