Intuitive fitness workshop
Thu 01 Jan 1970
10am - 1pm
How to reconnect with your body through exercise.
Join personal trainer and wellness specialist Catarina Lau for an exclusive 3-hour workshop exploring your relationship with exercise.
Through journaling, meditation & mindful movement discover an intuitive way to exercise.
Your journey towards enjoying exercise starts here.
Please wear comfortable clothes you can move in.
This event is an external hire.