Are you looking for natural ways to support your family’s immunity and promote better health over cold and flu season?

Let’s use medicinal plants growing in our hedgerows and hiding in our kitchen cupboards to create potent winter remedies designed to boost immunity and relieve symptoms.

Join Medical Herbalist, Yasmin Kerr, for an afternoon of exploration and hands-on medicine making.

During this introductory workshop, participants will discuss common winter ailments; explore supportive herbal remedies; and learn invaluable tools to support one’s immune system all year round (from dietary and lifestyle advice to guidance on supplements).

Enjoy some organic loose leaf herbal Immuni-Tea, as Yasmin guides you through the process of creating your own bespoke Fire Cider. Fire cider is a traditional folk remedy and herbal tonic used for centuries to boost immunity, improve circulation, aid digestion and offer relief from cold and flu symptoms.

Participants will learn practical and effective tools to support all members of the family throughout the cold winter months, including preventative measures and natural remedies to encourage a speedy recovery. Participants will also receive an informative hand-out with recipes, book recommendations and top tips.

From this introductory workshop you will leave empowered with the knowledge and skills to take care of yourself and your loved ones throughout cold and flu season.

Useful Information for participants

What to bring: All materials are provided but please feel free to bring a notepad and pen to record your notes from the session.

COURSE TUTOR: YASMIN KERR

Yasmin Kerr, founder of Honeysuckle Herbal, is a Medical Herbalist practicing in Exeter and Topsham. Yasmin spends most of her time foraging and making medicine with plants.
Yasmin is dedicated to making private healthcare affordable, accessible, and sustainable for people and the planet. Yasmin aims to share her knowledge, empowering individuals to
make informed choices throughout their healthcare journey.

Website: www.honeysuckleherbal.co.uk

Instagram: @honeysuckleherbal

Workshop attendees get 10% off all food and hot drinks at the Café Bar.

VENUE: EXETER PHOENIX, THE WORKSHOP

*Subject to a £1.50 ticketing system charge. We don’t charge this to make a profit. Find out more >>