In this fascinating journey, you are invited to explore the rich tapestry of abundance in your daily existence. Through the transformative power of movement, music, and mindfulness, you will embark on a profound exploration of gratitude, abundance, and inner richness.

The workshop begins with a brief opening circle, where participants are welcomed into a sacred space of acceptance and connection. Guided by Alda’s expert facilitation, you will be encouraged to move freely, following your heart and your inner compass, allowing the rhythms to awaken their senses and inspire movement from within. It is not about moving perfectly. It is about letting yourself enjoy the flow of dance and the magic of connectedness. You will be invited to follow a series of individual, paired and group exercises that are designed to be enjoyable and light, while bringing self-awareness and expanding your horizon. As the session draws to a close, participants gather once more in a brief closing circle. This is an opportunity to integrate the rich experience, share your thoughts, and say goodbye so that you can depart with a renewed sense of appreciation for the abundance that surrounds you in every moment of life.

Alda Gomez – Creator of Dance Your Life. Alda Gomez, a full-time psychotherapist and passionate dance facilitator, is committed to nurturing self-awareness, self-acceptance, and self-love through therapeutic dance events that create opportunities for change in a fun, deep, and safe way.

This event is part of Bloom Festival

Bloom Festival is a day of free activities to promote good mental health and wellbeing. Bloom is here to encourage and enable discussion, raise awareness of local support services and to utilise creativity as a tool for self-expression.

Full Programme

With thanks to our sponsors

How to join in:

1. Click Book Now to let us know you’re coming

      2. Swap your digital ticket for a wristband to access activity on the day

3. Just drop in!*

VENUE: EXETER PHOENIX, STUDIO 2