Come and join this fun and relaxed workshop to learn all about the time-honoured preservation technique of fermentation. You will learn to store food through the winter plus benefit from the many health-promoting effects.

This is a hands-on, practical 3hr course where you will learn about wild fermenting using local seasonal ingredients, and get to go a bit deeper into the different techniques. You will get to try two different methods, including wet and dry fermenting and take home two delicious ferments you have made on the day, plus an extra special honey ferment. You will also learn a great skill to help you reduce food waste and enjoy delicious and nutritious food in the middle of winter. There is nothing more satisfying than a shelf of homemade delights waiting to be enjoyed.

As a nutritionist I will also discuss the multitude of health benefits of this delicious food as well as exploring the Gut Microbiome and why it is so important to our health. It maybe one of the most important factors in maintaining good physical and mental health.

Please bring some jars to fill with delicious nutritious food.

This 3 hour day-time event and includes a delicious lunch to enjoy with lots of fermented foods, in a warm and comfortable workshop space at The Exeter Phoenix in central Exeter

Have a go at making your own fermented food and try out lots of delicious pre-made items.

This event is an external hire.

Venue: Workshop, Exeter Phoenix

*Subject to a £1.50 ticketing system charge. We don’t charge this to make a profit. Find out more >>